🌙 sleepytime

I will wake up at...

:

I will go to bed at...

:
☀️
07:00

You should go to bed at:

  • It takes the average person fifteen minutes to fall asleep.
  • A good night's sleep consists of 5 to 6 complete sleep cycles. Each cycle lasts about 90 minutes.
  • Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles prevents you from feeling tired and groggy.
  • sleepytime calculates your sleep cycles and wakes you up in between cycles, so you wake up feeling refreshed and alert!